Tips For Relieving Stress In Medical School

Stress is a huge problem for everyone, whether you’re a college student or a busy doctor.  If you don’t get a handle on your stress while you are in college, you will undoubtedly make the mistake of only addressing it once you are in medical school.

Mistakes due to stress can be devastating, both to your career and your future patients. 

How is Stress Linked To Academic Performance?

Medical school is a difficult experience. You work long hours, and you have to be an expert in a wide range of fields.  If you are stressed while working on your college degree, your grades will likely suffer. 

If you are stressed because of your work in medical school, you will likely not be as successful at helping patients.  Stress is linked to poor performance and a decreased quality of life. You cannot perform your best when you are anxious about your future career and the fact that you have a lot up ahead of you. 

Ways To Cope With Stress In Medical School

Here are a few tips to help you relieve stress in your day-to-day life while you are at medical school, so check out the list below!

Drink Water & Nourish Your Body

Experts recommend that adults drink eight glasses of water per day, and snacks like fruits and vegetables are also essential for healthy living. These steps will help you feel better about yourself, both mentally and physically!

Spend Time With Family & Friends

Much of the time we spend working or studying is in isolation; this makes it difficult to have meaningful interactions with people close to us who might be able to provide some much-needed perspective on our lives.  Spending time with your family and friends will help you get a better idea of what you need in order to be happy. 

Pick The Right University or College

Not all medical schools are created equal. Working towards a career in medicine can be a time of emotional and professional growth and change, so it is vital that you examine the various options available to you in order to make the most informed decision.

Pick your college wisely and ensure that you are the right fit for them too. For example, you can find out the JHU GPA requirements at and decide if it’s a good fit for you.

Ask For Help

This is something we all need to do, but it’s likely you’ll need to do more than your fellow students are willing (or able) to offer!  Take advantage of the academic support programs available at the university where you are studying; they may also be able to give you advice in other areas of your life as well. 

One call or email away from a mentor or tutor who can provide advice on how to relieve stress while studying at medical school is such an invaluable resource.


You are going to be studying hard, which means that you’ll need to get your body in the best shape possible.  Easier said than done when you have a ton of reading and research to do. 

Find some time for exercise! Spend time after class or at lunch going for a jog or taking a yoga class; anything that makes you feel relaxed and at peace is good for your mental health. 

Take Time To Yourself & Unplug From Your Devices

Taking a break from technology will benefit both your physical and mental health.  Don’t feel guilty about taking time away from social media, especially when you have a busy schedule at school!  Aim to spend time each day on something that makes you feel fully alive. 

These are all solutions to the stress in medical school, so check them out and use them to your advantage! They will help you relax and be the best student possible. 

Clear Your Calendar

It’s inevitable that there will be times when you don’t have a ton of free time.  Don’t feel guilty about relaxing; instead, make sure to allocate just enough time in your schedule to take care of yourself! 

Go for a walk or take a short nap, watch some TV, or play with your pets.  Spend time with people who you care about and make sure to get outside daily, as nature is good for your overall wellbeing. 

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