We live in a digitally obsessed society where we spend the majority of our time staring at a screen, whether on a sofa or in an office chair. We are overweight, obese, and engage in little to no physical activity. In addition, the pandemic significantly changed our way of life.
For more than two years, gyms were closed, there was a total lockdown, and everyone was instructed to stay at home. All of these factors contributed to unhealthy lifestyles. Obesity is more than simply excess body fat; it also increases the risk of several diseases that are associated with obesity like hypertension, depression, stress, diabetes, and liver problems.
Everyone wants to go to the gym and start working out, but only a few understand the true science of losing weight and gaining muscle. If you want to lose weight and get into shape, you must know that it is 30% gym and 70% diet. Going to the gym is easy, all you have to do is to build a habit, but controlling your diet is an everyday battle – where you have to win every day.
You can have one cheat day a week but it can make you go back to where you were if you can’t control the craving. Here is what you need to know about the science behind losing fat and gaining muscles.
First of all, you need to understand why you must lose weight and get in shape. As stated above, unhealthy eating causes weight gain and obesity. Obesity causes serious conditions like high blood pressure, stress, anxiety, depression, liver and kidney issues, diabetes, and intestinal infections as well.
Fat people have a greater tendency of getting cancer than healthy people. Also, there is a difference between being fat and being bulky. A bulky person will be massive in size but will have more muscle mass and thicker bones whereas a fat person will have just more fat.
Being bulky is okay, it is not a problem, but being fat is a problem. If you are skinny from head to toe and only have a big belly, you have a fat problem that needs to be fixed.
How Fat Is Lost?
You might think that it all starts from the gym, but no, it is not completely true. The process of burning fat starts in your kitchen. The moment you start eating fewer calories than you need, your body starts converting fat into energy and you lose fat.
When you eat excessive food, your body keeps it in two forms. Glucose is for normal use, and excessive calories are converted into fat for future use.
When you eat fewer calories than you need, your body starts converting those fat molecules to ATP and thus you lose fat.
Where To Start?
One of the most popular questions people ask is how to start losing weight. Not everyone can go to the gym or hire a personal trainer, so where should we start losing weight? It comes down to one thing, your kitchen.
Start with your kitchen, control your diet, eat healthily, and don’t try to avoid everything, you can eat anything but only a little quantity keeping it less than the calories needed. Suppose your body needs 2000 calories a day, now you can eat a pizza or burger, but if you keep it all lower than 2000 calories, you will lose fat.
It is better to eat fruits and vegetables, you don’t have to be on a strict diet leaving everything. You must include something for every food category to have a balanced diet. You need vitamins, minerals, amino acids, and organic compounds to function properly.
A lack of these essentials can also make you gain weight.
What Type Of Exercises Make You Lose Weight?
To lose weight, you must practice more repetitions and lower intensity sets. When trying to lose weight, adopt a workout routine that boosts endurance and incorporates as many athletic and compound activities as possible.
Cardio and endurance training aid in weight loss. However, it is preferable to discuss your doubts with an instructor first. He will analyze you and inform you about your strengths and weaknesses. Instead of lifting weights, learn a sport and play it every day if possible.
Athletic activities are more beneficial when it comes to shedding weight.
You don’t necessarily have to go to the gym to lose weight. You can do this by eating healthy food items and controlling your eating habits.
Check out this full Noodles and Company menu to order something fresh and healthy. Your eating habits will decide your body shape. Try to build a lifestyle around healthy eating and you will start seeing results in no time. You will start to feel confident and happy.
Lose weight before you lose yourself – eat healthy, live healthy.
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