The importance of a healthy diet

Health food for fitness concept with fresh fruit, vegetables, pulses, herbs, spices, nuts, grains and pulses. High in anthocyanins, antioxidants,smart carbohydrates, omega 3 fatty acids, minerals and vitamins.

You are what you eat, so when we eat healthy, we feel healthy too

A healthy diet consists of a good mixture of nutrient rich foods across a range of food groups, including protein, whole grains, healthy fats and fruits and vegetables. By sticking to healthy eating habits, you can support your health in a number of key ways, which we’ve outlined below.

It protects your heart

A good diet can protect your heart, which needless to say is extremely important. Healthy eating can reduce your risk of suffering from high blood pressure, heart disease, stroke, heart attack and heart failure. Lifestyle changes like healthy eating can prevent up to 80% of premature heart disease and stroke diagnoses.

It reduces your risk of cancer

Eating foods with antioxidants can reduce your risk of developing cancer by protecting your cells from damage and removing the presence of free radicals from your body. Foods which are high in antioxidants include berries like blueberries and raspberries, dark leafy greens, pumpkins and carrots, and nuts and seeds.

It improves your mood

Many studies have found a close relationship between our mood and our food. In 2016, researchers linked a diet high in glycaemic foods to an increased risk of depression. This includes soft drinks, cakes, white bread and biscuits. Other studies have linked healthier diets – like a Mediterranean diet rich in fish and vegetables – with better mental health.

It helps your sex life

Not only does eating well improve your stamina, but a poor diet and weight gain can also increase your risk of developing sexual health conditions like erectile dysfunction. This can make sexual activity much more stressful and less enjoyable. As well as eating healthy, you can also find safe and effective erectile dysfunction treatment online at

It supports your gut health

The colon is full of natural bacteria which all play a role in metabolism and digestion, and certain foods can help to support this process. High fibre foods can help to reduce inflammation in the gut, while also providing a good mix of prebiotics and probiotics. Yoghurts, kimchi and miso are examples of gut friendly foods.

It boosts your memory

Certain foods are thought to support cognition and brain health, including foods rich in vitamins D, C and E, as well as omega-3 fatty acids and fish. In 2015, a study linked certain nutrients and foods with a reduced risk of dementia.

It staves off diseases

A healthy diet is essential for maintaining a healthy weight, which in turn is important for reducing your risk of serious illness. Many of the most prominent diseases are made much more likely when we carry excess weight, so following a healthy diet can reduce your risk of stroke, coronary heart disease, osteoarthritis, type 2 diabetes, hypertension, cancer and more.

It protects your bones and teeth

Calcium and magnesium are essential for teeth and bone health, which can reduce your risk of bone issues later in life like osteoarthritis. Some calcium rich food examples are dairy products, kale, broccoli and canned fish. Magnesium can also be found in nuts, seed, wholegrains and leafy green vegetables.

It helps you sleep better

Like good nutrition, sleep is one of the most important aspects of our health. The National Sleep Foundation recommends we get 7 to 9 hours of sleep per night, but many of us struggle to reach this goal. 

There are several factors contributing to poor sleep, including sleep apnoea. This occurs when airways become blocked during sleep, and obesity, alcohol and coffee all increase your risk. Following a healthy diet which involves cutting down on alcohol and caffeine can help you rest easy.


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