What is Masago? Advantages and Downsides of Masago Sushi


Masago Sushi: If you are a sushi lover then your love for it has brought you up here. In this article, you will get to know about a very special Japanese cuisine. So let’s look at the details of What is Masago and how you can make it and get advantages of it:



Masago is the edible eggs of Capelin fish. You might have seen them in sushi fillings or on the coating of sushi rolls. It is also used to make a Masago sauce for noodles. They are seen in different colors like green, red-orange but originally they are of yellow color.

They are small in size and highly expensive. These little eggs give the dish a lavish and pricey appearance. It gives a really yum flavor when you take a bite it is so crunchy and then it gives you different tastes. Masago is salty-sweet and a little bitter at one time.

Tobiko VS Masago:

Both are quite similar. If you haven’t tried one of them then it will be difficult for you to distinguish between them. So basically both are edible eggs of different fishes.

 Masago is the roe of Capelin fish and is smaller in size with yellow color and can be dyed into other colors like red or orange. It is not crunchy as tobiko. It is not much expensive and sells as a substitute for tobiko in many places.

While Tobiko is the roe of flying fish and is bigger in size with a more enriched flavor. It is more crunchy. It is expensive and has bright red color naturally but can be dyed in black or green colors.

Advantages of Masago sushi:

Omega 3 fatty acids: As you know fishes are the best source of omega 3 fatty acids and so do their by-products. In capelin omega, 3 fatty acids are present in high amounts. It helps to reduce heart diseases such as heart failure. It helps to regulate inflammation and control the clotting of blood.

Vitamin B-12: Selenium is found in seafood in concentrated form and capelin is a rich source of selenium. It acts as an antioxidant for the body. It plays role in many functions such as it improves the thyroid and immune system and it reduces stress. It saves people from mental decline.

Protein: Masago is full of high-quality protein. If 28 grams of it is served it provides you with 6 grams of protein and it is nearly equal to a protein that is found in one large egg. You can use it to reduce your weight.

Disadvantages of Masago Sushi:

1- Masago has a high sodium concentration and when it is cooked with salt or soy sauce its concentration increases more. It can cause problems for people who have heart and high blood pressure issues. It can lead to other problems such as stomach cancer.

2- Many people are allergic to seafood. Vitellogenin is present in fish roe and it is one of the most allergic substances and it affects many people.

3- Sushi is filled with many questionable ingredients. The raw fish present in sushi cause parasitic infections.

Frequently asked questions:

Is it safe to eat these edible eggs?

Yes, it is safe but if you are allergic to seafood then avoid eating it.

Can we store edible eggs?

Yes, you can freeze them. You can store them in the freezer for 6 months.


 This article was all about what is Masago? Advantages and Downsides of Masago sushi. All the information is given in the above article. It is advised to avoid eating capelin if you are allergic to seafood.

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