The best way of Increasing good cholesterol

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good cholestrol

Whenever most of us think of cholesterol, it carries a negative connotation. It is considered as something that is bad for the health of the person, and is dangerous for the heart, right? Well, no.

Cholesterol is divided into two categories. In layperson language, it is known as good and bad cholesterol. The correct term for the former is high-density lipoprotein, and the latter is known as low-density lipoprotein. 

It is when the bad cholesterol is running amok in the body that the body is in danger; the plaques that are formed lead to blood supply issues. They also cause the promotion of formation of blood clots. 

When these clots make their way to the heart, it may cause heart attack, whereas a blood clot that impairs blood supply to the brain can lead to stroke. Hence, if bad cholesterol levels are running high in the body, you need help from the Best Internal Medicine specialist in Lahore.

So, what is good cholesterol?

Good cholesterol does help in damage control. It facilitates in clearing the plaques in the arteries, so that the blood supply is not hampered. Furthermore, it also keeps the bad cholesterol in check as well. 

Therefore, good cholesterol aids in reducing the chances of cardiovascular problems alongside lowering the risk of heart disease and stroke. Suffice to say, increasing the levels of good cholesterol is important. 

How to increase good cholesterol?

Exercise 

Is there anything exercise cannot solve?

When it comes to the benefits of exercise, you can count anything, from improved physical health to better mental health. Exercise also plays a role in improving good cholesterol levels and keeping the bad ones in check. 

Fatty fish 

Fatty fish is an excellent source of omega-3 fatty acids that are great for your cognitive health, however, that’s not all there is to it. Fatty fish is also great for lowering bad cholesterol in the body. 

Moreover, fatty fish also helps in increasing the high-density lipoprotein, thereby improving the overall levels of cholesterol, enabling heart health. 

Lose weight 

Obesity can not only increase the chances of there being bad cholesterol in the body, but it also lowers good cholesterol. Obesity can thus jeopardize the health of the heart. As a result, the heart can not perform its functions properly. The fatty layer on the surface of the heart blocks the passage of blood. And the result is that, proper amount of  blood does not circulate in the body.

Therefore, it is important that you lose the extra weight. Take sustainable steps to shed the pounds that are impairing your quality of life. 

Olive oil 

Adding more olive oil in your diet and replacing bad fats with olive oil can also promote good cholesterol. Olive oil also helps in keeping the bad cholesterol in check. In fact, Olive oil is enriched with vitamins and all the nutrients which helps to keep your body fit.

Quit smoking 

Smoking may feel good at the moment, but this addictive behavior is not good for your health. Cigarettes damage different organs categorically in the body, and affect not just your quality of life, but it also hampers your longevity as well. 

Moreover, smoking also promotes the growth of bad cholesterol, and hampers the good cholesterol. Thus, considering the stakes involved, it is imperative that you quit smoking. This will be very helpful to eradicate bad cholesterol from the body.

 The journey might not be easy, but you must take steps to curb this habit that is costing you your life.  

Whole grains 

Whole grains are a good source of fiber, which in turn aids in increasing the levels of good cholesterol. Moreover, whole grains are also good for your weight as well, which also plays a role in determining the amount of good and bad cholesterol in the body. 

Check your diet 

If your diet is not healthy, full of unhealthy fats, then you need to seriously take steps to leave such dietary choices. These also lead to the bad cholesterol flourishing, and the good ones suffering as a consequence. 

Bad dietary choices are not just leading to your arteries getting clogged and increasing the risk of heart disease, but other organs are also affected. Hence, you need to opt for healthier diets, like low-carb or Mediterranean diets. You can also consult a nutritionist via oladoc.com

 

 

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