How do get your toddler to eat healthily?

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If your toddler isn’t eating healthily, it’s important to get them on track as soon as possible.

You might need to start by restricting unhealthy foods, and only letting your toddler eat healthy foods. You can also try to get your toddler interested in healthy foods by making them fun and exciting to eat.

Well, there are lots of options out there, understanding and implementing the needle mover tips are the success keys to getting your toddler on a healthy eating track.

The following tips will get your toddler motivated to eat healthily:

Give them limited options

Whether you’re in home or out for grocery shopping, allow your toddler to make healthy food choices from a limited number of options. This simple rule will get them used to make healthy eating decisions.

Encourage them to try new foods

Introduce new healthy foods to your toddler gradually and encourage them to at least try it. If they don’t like it, that’s okay! Just keep trying and eventually, they’ll come around.

Make healthy food fun and exciting

Get your toddler involved in the kitchen! Let them help you prepare meals or snacks. This will get them excited about eating healthy foods.

Lead by example

Children learn by example, so it’s important to set a good example for your toddler. If you’re eating healthy foods, they’re more likely to want to eat healthy foods as well.

Healthy yet delicious foods to put in your toddler’s belly

Fruits: apples, bananas, berries, mango, watermelon, etc.

Veggies: carrots, celery, cucumber, peas, spinach, sweet potato, etc.

Protein: chicken, eggs, fish, tofu, yogurt

Whole grains: oats, quinoa, brown rice

Healthy fats: avocado, olive oil, nuts, seeds

 

Toddlers need about 1,000-1,400 calories per day. So, when you’re planning meals and snacks for your toddler, make sure to include foods from all the major food groups.

Give them healthy snacks

Healthy snacks are a great way to help your toddler get the nutrients they need. Some good options include:

  • Fruit and veggie sticks with dip
  • Yogurt
  • Cheese
  • Whole grain crackers
  • Raw nuts and seeds
  • Homemade muffins or granola bars
  • Vegetable soup

Give them Fruit smoothies

Fruit smoothies are a great way to get your toddler to eat more fruits and vegetables. They’re also quick and easy to make. Just add some fruits and veggies to a blender or food processor with some milk or water and blend until smooth. You can also add a little bit of honey or agave nectar to sweeten the deal.

 

Here are some easy and delicious fruit smoothie recipes to try:

 

Strawberry Banana Smoothie: Combine 1 cup of strawberries, 1 banana, and 1 cup of milk or water in a blender or food processor. Blend until smooth and enjoy!

Mango Peach Smoothie: Combine 1 mango, 1 peach, and 1 cup of milk or water in a blender or food processor. Blend until smooth and enjoy!

Berry Blast Smoothie: Combine 1 cup of berries, 1 cup of milk or water, and 1 tablespoon of honey or agave nectar in a blender or food processor. Blend until smooth and enjoy!

FAQs

How do get your toddler to eat healthily?

If your toddler isn’t eating healthily, it’s important to get them on track as soon as possible. You might need to start by restricting unhealthy foods, and only letting your toddler eat healthy foods. You can also try to get your toddler interested in healthy foods by making them fun and exciting to eat.

How many calories does a toddler need per day?

Toddlers need about 1,000-1,400 calories per day. So, when you’re planning meals and snacks for your toddler, make sure to include foods from all the major food groups.

What are some healthy snacks for toddlers?

Some good options for healthy toddler snacks include: fruit and veggie sticks with dip, yogurt, cheese, whole grain crackers, raw nuts and seeds, homemade muffins or granola bars, vegetable soup, and fruit smoothies.

Why do toddlers not eat well?

There could be a number of reasons why your toddler isn’t eating well. They might be going through a growth spurt and need more calories than usual. Or, they might not be getting enough of certain nutrients like iron or vitamin D. If you’re concerned about your toddler’s eating habits, talk to their doctor. They can help you figure out what might be going on and how to get your toddler back on track.

 

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