As the fall months approach, we’re far more likely to deal with pesky allergy, cold, and flu symptoms. One of the most uncomfortable symptoms of the afflictions mentioned above is nasal and chest congestion. One day you’re fine, and the next morning you wake up so stuffed up you can barely smell your morning coffee. On top of that, you’ve got a nasty cough, and have to pause in conversation just to hack up phlegm. If you’re struggling with nasal and chest congestion, or just want to be prepared in case it strikes when allergy, cold, and flu season arrives, read on for a list of remedies that can help you breathe easier.
Get a Cool Mist Humidifier for Your Bedroom
Often, sinus and chest congestion can feel its worst when we’re headed to bed. If it’s really bad, it might even keep you up at night, making it hard for you to get the rest that you need to go about your day the next morning. One way to combat congestion when you’re trying to sleep is with a cool mist humidifier. A cool mist humidifier is a device that takes water and turns it into water vapor in order to increase the relative humidity in a room. By adding moisture to the air, a cool mist humidifier helps to loosen the mucus in your nose and lungs, allowing it to pass more easily out of your body.
In order to operate a cool mist humidifier, you’ll want to fill up the water tank with distilled water (you can also use hard water, but just be sure to clean the unit more often if you do). After the tank is filled, plug your cool mist humidifier in and set your mist intensity to enjoy a refreshing dose of moisture in your room. Additionally, some cool mist humidifiers come with an essential oil tray that allows you to diffuse different calming essential oil scents like lavender, eucalyptus, peppermint, and sandalwood. Essential oils can help you relax when you’re stressed out from feeling unwell, and promote a better night’s sleep.
If you’re someone who suffers from seasonal allergies, or who typically gets bad nasal and chest congestion when sick with a cold or flu, a cool mist humidifier should be a bedroom essential for you.
Drink Lots of Tea
One of the easiest ways to help reduce the feeling of nasal and chest congestion is by drinking a good amount of hot liquids, such as tea. The steam from the tea will help to clear your nasal passages, while the hot water will help to loosen mucus in your chest in order to make your cough more productive. It’s important to note that you’ll want to avoid hot liquids with dairy products, as those can increase the amount of mucus that your body produces. If you’re dealing with a sore throat on top of your congestion, you might want to add a tablespoon of honey to help provide lubrication. If you’re not a fan of tea, you can still get a good dose of hot liquids by drinking warm water with a squeeze of lemon. In addition to your hot liquids, be sure that you’re also getting plenty of room temperature water, as you want to avoid being dehydrated when you’re ill.
Try and Over-the-Counter Medications
If natural remedies fail to provide a solution, you might want to use over-the-counter medications in tandem with them. For nasal congestion, look for decongestants and nasal steroids that can help to shrink your sinus membranes and reduce the mucus that they produce. For chest congestion, look for expectorants that can help to loosen the mucus in your chest in order to make it easier to cough up. If you’re struggling with allergy symptoms like dry eyes or an itchy throat in addition to congestion, you might want to try an antihistamine.
Of course, it’s important to consult your doctor before beginning any medication regime for your cold or allergy symptoms. If you feel that your symptoms become worse at any point when taking over-the-counter medications, be sure to stop taking them and contact your medical provider immediately.
Say Goodbye to Congestion!
Dealing with nasal and chest congestion due to allergies, a cold, or flu is incredibly uncomfortable. Luckily there are plenty of ways to help reduce your congestion symptoms. For instance, you can get a cool mist humidifier to add moisture to the air and diffuse calming essential oils to help you rest. You can also help to alleviate congestion by drinking a good amount of water and hot liquids like tea. Finally, if these methods don’t seem to work, you can use over-the-counter medications as recommended by your doctor to help get rid of lingering congestion symptoms. What do you do to relieve nasal and chest congestion when it strikes?