Best Foods to Eat To Relieve Heartburn

Relieve From Heartburn

Having a sour taste of your last meal again in your throat can make you uneasy. Such a painful burning sensation can make it worse to eat anything for a while. The best gastroenterologist in Islamabad shares that the burning sensation in the chest is known as heartburn which is also a sign of acid reflux.

It is the feeling that you get in return of the stomach acid back up to the esophagus. You may experience this type of discomfort from time to time.

How to Relieve Heartburn?

Learning about foods that can help your heartburn is key. You may hear different home remedies from everywhere. But having a reliable tip can help to reduce the acidity symptoms that cause the discomfort.

It depends on the person how effective the results are of home remedies. Let’s explore some of the effective tips that can relieve heartburn.

Apple cider vinegar 

What works for me? Well, apple cider vinegar has positive effects on reducing heartburn discomfort. A teaspoon can help to treat the burning sensation that you have been dealing with.

You need to mix one teaspoon of apple cider vinegar into the water as a diluted form to avoid any kind of side effects.

Chewing gum

When you finish your meal, you should wait for thirty minutes at least to start chewing gum. Yes, studies explain that chewing gum does affect heartburn in many people. All you need is to choose the right flavor. 

Researchers also claim that peppermint flavor can worsen stomach acidity.

It varies from person to person whether you can tolerate spearmint or peppermint flavor or not.


A gentle food on your digestive system. Yes, banana is a low acid fruit that can help your stomach by reducing the burning sensation. To stop the gastrointestinal spasms, you can eat bananas. Here is no such strong evidence that supports bananas’ effects on acid reflux.

Baking soda

Some people believe that mixing a little baking soda with water can help to reduce the acidity of the stomach. You can also say that it works like over-the-counter medicine. But you may not like its taste. But it is better than many foods. You should avoid taking such a mixture if you have any other medical conditions.


Well, it is not for everyone. Experts say that it helps your stomach and makes you feel better. But its effects are different and vary from person to person. You should try some peppermint to check if it helps the stomach burning sensation or not. Peppermint tea or supplements are also available that you can try. People should avoid taking peppermint if it worsens the condition.

Aloe vera juice

Aloe vera is popular for many reasons as it can help to soothe sunburn and deal with your acne. You need its gel to reduce the stomach acid that is causing discomfort. There is no such evidence that it helps burn the stomach.


Probiotics are beneficial for many reasons and play an important role in many gastrointestinal issues. You may consider probiotics in diarrhea, bloating, and gas. It is not for acid reflux but yes, it can help with heartburn. You do consider only reliable companies for buying probiotics.

Wear loose clothing 

Eating with tight clothing can increase the chance of backflow of stomach acid into the esophagus.

Quit smoking 

If you do smoke, quit it. Smoking is injurious to health and it can affect your health badly. The amount of saliva is reduced when you regularly smoke. It puts you at high risk of heartburn. It will affect every time you eat food.

Manage your stress

Stress does affect your overall body. It makes your digestive system slow and lets your food sit in the stomach for a long time. You can reduce stress by meditation or doing some yoga. Therapy also works in the best way to manage stress. You need to discuss with your doctor how you can manage your stress or can it bring on many other health complications.

Final thought

You need to consult with your doctor if you have severe heartburn that is associated with some other symptoms, like nausea, dizziness, etc. During pregnancy, it is common to have heartburn but you should not try any home remedy on your own without the doctor’s suggestion.


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