Be still my heart: Remedies for palpitations


Fluttering of the heart is an uncommon condition. It is often experienced when people are excited or anxious. In such circumstances, the pounding of the heart is understandable and so, not a cause for concern. 

But this pounding that used to signal excitement can soon become a source of discomfort if it is occurring very often. It can cause you to feel out of sorts and may even lead to jitters. 

If the palpitations persist for a longer period of time, and without any obvious cause, then you should consult a Cardiologist in Karachi, as it could be a sign of heart problem. 

Dealing with palpitations 

Since the discomfort brought on this pounding is rather great, therefore, one must know the necessary interventions so they can restore a normal heart rate. 

First, relax 

Often, the cause for palpitations is on account of stress and anxiety. This causes your body to presume itself to be in danger, and thus, heart starts to beat faster to supply greater oxygen around the body. However, this response is an exaggeration, since there is no threat to your life per se. 

So, to make your body realize that everything is okay, you should start practicing relation technique. Perhaps, the most effective way is by doing breathing exercises. 

A basic type of exercise is deep breathing; breathe in through your nose, hold the breath for a few seconds, and then slowly exhale via your mouth. 

When doing these exercises, try to position yourself in a relaxed manner, for example, sitting in a comfortable position in a comfortable place for it to be more effective. For these exercises to be more beneficial, try to do these regularly. 

Cut back on caffeine 

Caffeine is a stimulant, so it can cause your body to feel on the edge. It also can lead to greater palpitations as well. So, moderate your caffeine intake overall, and not just during the time you are experiencing increase in your heart rate. 

Try to switch to decaf a little, if your love for coffee and tea cannot be moderated for you. 

Avoid other stimulants as well 

Some other substances also come under the ambit of stimulants and can also contribute towards an increase in the heart rate. Examples of popular stimulants include some foods, drugs, cigarettes, alcohol etc. 

Since the impact of stimulants can vary from person to person, you need to ascertain which your body reacts rather aggressively to and try to avoid them then. 


Drinking sufficient water is also important for heart, but especially if you are also having palpitations. It is because when the body is dehydrated, the heart has to work harder to supply blood around the body. 

Similarly, electrolyte imbalance can also lead to palpitations, so make sure there is no imbalance issues. 

Vagus nerve stimulation 

If you are looking for a more active way for to calm your racing heart, you can try the Vagus nerve stimulation method. This nerve connects the heart and the brain, so it helps in calming the signals that are presuming yourself to be in danger. 

There are various methods you can do this task; one easy way is to massage your neck, around the vicinity of the jugular vein. Or, put a damp and cold towel on your face; even washing your face with cold water can be effective. Similarly, a cold shower can also help. You can also try coughing to pretend-gagging as well. It is recommended that you try to consult a doctor for making an informed decision with regards to which method is more appropriate for you. 

Talking to a doctor 

If everything else fails, it is better that you then consult a doctor about it. It might be to do with your mental health, but heart issues that require the help of the Best Cardiologist in Islamabad can also be behind the problem. 

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